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"Discovering your Embodied Wisdom"
Foundation Course in Focusing
- Learning to Listen deeply to yourself
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Coming into Your Clearer Space
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Developing your Inner Supportive Listener
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Sensing for what your body knows and can tell you
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Developing your connection with your Inner Wisdom
2 day weekend workshops: 9.30-4.30pm each day
Saturday & Sunday, March 17th & 18th or May 12th & 13th or August 18th & 19th or October 20th & 21st
Contribution is $250
Free
Introduction to Focusing
Friday evenings 6.30-8pm
March 2nd & April 27th & August 3rd & October 5th
Contact me to register your interest.
Transformative Focusing is the art of being present with yourself and a Focusing partner facilitating both processes in a safe and caring environment. You develop skills in empathic listening to support your partner as well as developing trust in your own Focusing process.
Focusing Forward
Taking Focusing into Everyday Life
Taking time to explore common issues in our lives:
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Beyond Stress Management - sensing for your natural stress resilience style Februrary 5th
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Focusing & Fear - "being with" fear while listening to its hidden message April 8th
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Focusing on Procrastination & Blocks - overcoming confusion & uncertainty, finding your way forward June 3rd
- Focusing into Pain & Discomfort - change your relationship to pain & discomfort in your body October 7th
Contribution: $50 per workshop Workshops run on Sundays from 12:30-4.30pm
Personal Coaching
"Finding Yourself through Focusing"
This 10 session personal coaching process is designed to help you find your inner voice and authentic self. Based on Gene Gendlins's seminal book Focusing and the best-selling book by Helene Brenner I Know I'm In There Somewhere, this course will help you discover and express what you truly want and value, guiding you towards your own unique Inner Voice.
Learn:
- how to embrace, rather than fix or ignore, your Inner Voice
- how to distinguish the Outer Voices (expectations of people around you) from Your Inner Voice (your true self)
- what to do when you feel that the essence of who you are is being stifled by external demands and expectations
- strengthening gentle acceptance of yourself and all of your feelings as the gateway to lasting change
- to create a safe and sacred space within
- how to return to yourself in times of stress and confusion
- how to bring yourself into a clearer space for self-connection, clarity and relaxation
You will learn to listen deeply to yourself and others, sense for what your body knows, trust your intuition, stay connected to yourself in times of confusion and stress, and experience the quality of accepting 'what is' while finding the life-forward movement in any situation.
For $750 you will receive 10 one-to-one sessions, between session email support and your own copies of Helene Brenner and Gene Gendlin's books. If you want to journey with a friend I can support you both for just $500 each or for an intimate group of 4 for $300 each.
Focusing is a step by step process for learning to pay attention to the bodily-felt way that we carry the situations and problems of our lives. Out of this new kind of deep inward attention, come change steps that can actually be felt. These steps open us to new choices, new possibilities, and new ways of living.
Anne Weiser Cornell and Barbara McGavin, The Focusing Student's and Companions' Manual
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