Counselling & Psychotherapy ~ supporting you in finding your way forward in life

• working through issues and concerns in your day-to-day life  
• exploring relationship issues
• exploring life choices in times of transition
• working with depression and anxiety
• moving beyond negative beliefs and patterns of behaviour
• support in times of grief & loss
• developing mindfulness & meditation practices
• building stress resilience and coping skills
• restoring your sense of connection with who you really want to be & how you really want to live

I work with clients to restore energy and balance into their lives drawing upon a range of therapeutic practices which range from talk therapy, to inner awareness practices such as mindfulness and Focusing as well as expressive therapies such as art & sandplay.  Through counselling and psychotherapy you can strengthen your internal resources leading to an enhanced capacity for relating to others, improved self-trust and inner confidence. My focus is to provide a respectful, safe and deeply supportive space for you to explore and understand the things that cause difficulty or confusion in your life as well as to help you design and create the life you want to lead.

Counselling is typically a limited number of sessions which pay attention to a specific problem or situation. Psychotherapy is concerned with the exploring deeper aspects of yourself and how you live your life and normally involves looking at a range of issues, patterns and concerns as well as your strengths, values and desires.
 
Both counselling and pschyotherapy provide an opportunity for you to express your deepest thoughts and feelings and to feel fully heard.


Conflict Coaching & Mediation ~ Moving beyond conflict to collaborative, sustainable solutions 
 
Conflict Coaching - individual coaching for gaining personal insight into current & past conflicts; get to the heart of the matter to resolve conflict and reduce tension.

Challenging Conversations - preparing for when the stakes & emotions are high and opnions differ on a difficult topic or with someone who matters.

Critical Confrontations - getting ready for face-to-face accountability conversations with family, friends or with colleagues or employees at work. 

Supported Discussions - facilitation that enables everyone at the table to discuss the issues respectfully & safely.

Mediation - helping parties come together to explore their differing perspectives