Focusing & Personal Boundaries
"Sensing for me-in-the-world"

Do you say "yes" when you would like to say "no"?
Do people tell you you are too sensitive or moody?   Do you feel responsible for how other people feel?
Do you lose your sense of self & what you want around others?

Then this may be the course for you...

This course is designed to help you explore your boundaries in your life supporting personal growth and emotional autonomy strengthening inner resiliance, confidence and self-trust.  We will also explore boundaries in relationships deepening awareness around staying connected to your sense of Self while relating to others.

To fully benefit from this series you will need some Focusing experience - if you do not have any experience I can offer 2 one-to-one Orientation to Focusing coaching sessions ~ getting in touch your felt sense and listening as a Focusing partner.

 Sunday mornings 9.30am - 12:00pm

January 29       Feeling into our boundaries - sensing into our unique boundary system
February 26     Touching into Tight places - withdrawing & exploring not wanting to take up too much space
March 25          Expansive boundaries - creating distance for yourself from others or life 
April 29            Porous & vague boundaries - maintaining contact to alleviate the anxiety of feeling alone
May 27             Thick & rigid - exploring inflexible boundaries to keep things out & feel in control
June 24             Noticing Contact with others - sensing for "the right distance"

July                    Winter Break

August 26         Exploring experiences of abandonment & invasion
September 30   Dancing with Defensiveness
October 28        Exploring Emotional Autonomy
November 25    Claiming your Space while connecting with others


Contribution is $350 for all 10 sessions pre-paid. Pay-as-you-go is $40 per session.
Come with a friend and pay only $300 each or $35 per session.