►For stress relief, resiliency & relaxation
►For balancing energy flows & chakras
►For encouraging well-being & wholeness
Reiki
Reiki is a system of healing rediscovered in the early part of the twentieth century by Japanese scholar and healer Mikao Usui.
Reiki enables negative energies held in cells of the body to be released.
Reiki sessions involve the practitioner placing their hands on or above the body, over energy meridians, chakras and areas of need.
Energetic balancing may be experienced at the emotional, physical or spiritual levels.
Reiki sessions can promote deep relaxation, relieve stress, assist healing and balance energy.
Reiki sessions normally last 50-60 minutes. You remain fully clothed during the session. As an energy balancing modality
Reiki supports all holistic and traditional treatments.
Levels 1 & 2 Reiki attunements & classes are available on request.
Transformative Meditation
Bringing our attention within we can learn to experience deep relaxation, develop self-awareness
and bring our attention to our daily life with compassionate understanding.
You can learn meditation techniques to bring balance into your life to improve your physical and emotional well-being.
Transformative Meditation Mentoring includes:
- Mindfulness practices on and off the cushion
- Guided meditation for specific needs
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Moving meditations for our physical body
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Loving kindness meditation for our emotional wellness
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Mantra meditations
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Visualisations for specific outcomes
Supporting Energy Flow Transformations
EFT & Bach Flower Remedies
Often called psychological acupressure, EFT is the simple process of tapping on our meridian energy points
to release psychological, emotional or physical energy blockages freeing up your symptoms.
EFT is also fabulous for aligning new life serving beliefs and is particularly powerful when combined with Focusing.
Bach Flowers help resolve negative emotional states and develop intuition, self-esteem, creativity
and strength by bringing our mind-body back into a natural state of alignment. The most common Bach Flower mix
is "Rescue Remedy". We create individualized blends for your particular needs.
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