...first & foremost...
my focus is on you
how you are
what is happening in your life
what you want
Working through issues and concerns in your day-to-day life
Exploring life choices in times of transition
Finding a way through depression and anxiety
Moving beyond negative beliefs and patterns of behaviour
Support in times of grief & loss
Developing mindfulness & meditation practices
Building stress resilience and coping skills
Restoring your sense of self-connection
Clarifying your values & goals to create the life you want
Finding your way in times of change or transition
Clearing Blocks to Action - overcoming procrastination, confusion & uncertainty
Making Decisive Decisions - taking the dilemma out of decisions while introducing integrity & flexibility
Conflict Coaching - individual coaching for gaining personal insight into current & past conflicts; get to the heart of the matter to resolve conflict and reduce tension.
Facilitator Training & Course Creation
Creating your courses from an idea, set of skills or to share your passion
Embedding learning that meets the needs of all participants
Enhancing your delivery
Ensuring your participants get the most out of your courses
There is a vitality, a life force, a quickening that is translated through you into action,
and because there is only one of you in all time, this expression is unique.
If you block it, it will never exist through any other medium.
It will be lost.
The world will never have it.
American dancer and choreographer