Focusing & Meditation: a reflection and guidelines for practice

This reflection takes you through integrating Focusing & Meditation.

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Calmer Decisions

This exercise will help you to make decisions that feel just right.

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Communicating to Connect:

60 page e-Workbook

only $14.99

If you're not sure you need a coach for compassionate communication, or don't have the time or money right now to seek help, this is for you. Unlike the to-do lists some self-coaching books prescribe, this work is from the inside out, learning how to observe your own patterns and loosen their hold over you in a surprisingly short period of time as well as showing you ways you can change the way you communicate with others to improve relationships and reduce conflict. The examples and practices are in everyday language and with situations common to everyone. If you follow the workbook faithfully, your results will be equivalent to six weeks of coaching, a savings of more than $450 for only $14.99.

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Core Beliefs Exercise

This exercise will help you to get the heart of why something is bothering you.

SMART Transformations daily email

Containing 22 days of coaching & exercises

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A 24 page e-journal to record your progress

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Releasing Blocks to Action

This exercise helps you get beyond procrastination and blocks.

only $19.99

Coaching or Focusing

By phone or face to face

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Reiki Session

Getting to a Clear Space for Immediate Stress Relief

9 minute mp3 audio file

for just $2.99

Taking an inventory or coming into a clearer space can reduce stress because often we have all our stressors jumbled up in a big lump together. It is a way to sort out what it is that makes the tightness, or what it is that makes you stressed or off-balance. By taking each thing individually and acknowledging them one by one and/or allowing them to take a place just the right distance from us we get to sense the nature of our stress, what is most important and how to get relief from it.

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Guided Introduction to Focusing

18 minute mp3 audio file

for just $4.99

Get a feel for Focusing by following this guided session . This is the first session in the Discovering Focusing course.

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