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SMART Transformations in 21 days |
Do you have a BAD HABIT that's causing you pain...ruining your health...hurting your loved ones...damaging your career...costing you money...or just plain old wasting your time?
You hear yourself saying I should change BUT... I really have tried before and failed SO... It is all too much ANYWAY... Have you tried all kinds of ways to change or improve your lifebut something seems to get in the way?
They say it takes 21 days to make or break a habit. Take advantage of our SMART Transformations daily newsletter & 24 page e-journal for 21 days while you make new useful habits & break undesirable habits.
What are SMART Transformations?
They are incremental action-based steps towards creating the life you deserve. They are
Simple Manageable Achievable Realistic Timeframe of only 21 dedicated days
SMART Transformations are framed within a PURE & CLEAR model exploring YOUR key values.
Positively Stated Understood Relevant Ethical
Challenging Legal Environmentally Sound Appropriate Recorded Why make a habit?You probably know it takes about 21 days to break a habit by replacing it with a new one.
You will decide what activities you want to become part of your life for a long period of time, or for which you would need to do with high frequency. Who wants to have to motivate themselves each time they need to drink water, or take a walk, or stretch, or write another piece of the book? These repetitive long-term activities are less likely to be avoided, forgotten or abandon if they become habits.
Why would we want something to be a habit?
The most significant consequence of NOT making something a habit is that these activities will stand a good chance of not getting done, either because we forgot about it or because, having remembered, we lack the ability to motivate ourselves at the time of the remembering to take the action.
It takes energy to remember and then motivate a new action. Habituated actions are far less energy consuming.
Think of the benefit, if in addition to having habits for the mundane chores in life, you also had a habit of getting up a few minutes earlier in the morning. Perhaps a habit of eating a proper breakfast, taking the stairs instead of the elevator, saving a little money every week, paying your bills on time, drinking water throughout the day, staying in touch with friends, exercising, stretching, reading a little everyday, relaxing, writing in a journal.
Imagine you actually did these activities without thinking about it, without indecision or the mucking about in your mind that goes on when trying to decide to initiate an action.
For example say you want the habit of walking an hour everyday. Create anticipation for the desired behaviour by denying the opportunity to do more. Start small walks for 10 minutes everyday 'til it's a habit, then expand the time, slowly.
SMART Transformations can support you make a new habit that serves your life.When will be able to access daily support & coaching emails.You will also receive an e-journal where you can record your commitment, goals, actions & outcomes.You can also choose to support your transformation with personal coaching.
In closing
SMART Transformations is a valuable tool for achieving some very important life goals, like maintaining your health, your flexibility or your finances. Keep it simple for the first go. It is just to learn about the process of creating a habit. Once you know how, then you can tackle bigger things.
I would like to suggest just a couple of key thoughts to take away.
The only way to fail to this is to fail to initiate the first action.
Let today be your first step be deciding on the SMART Transformation you are yearning for and would enjoy in your life.
You can invest in your future here...
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