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Discovering Focusing 1 |
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You can also request Focusing Forward customised half-day sessions designed to meet your particular interests and needs. Topics you might enjoy exploring include:
Focusing on Decision-making Focusing on Blocks, Procrastinations & Stuck Places Focusing & Fear Supporting Solo Focusing Beyond Stress Management Focusing & NVC Focusing & EFT 28 Ways to start a Focusing Session Interactive Focusing Focusing Conversations Focusing & Movement Focusing & Reiki
When At your request (minimum group size of 4 participants)
Contribution $60 per session per person
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Focusing Workshops
The third Sunday of the month for the 5 month program in Hornsby. Workshop Investment $300 If you already know something about Focusing you can choose the topics that appeal to you from the sessions list. The cost for individual workshops is $60. If you would like to enter the program after it has started please contact me so that we can arrange 2 coaching sessions which will introduce you to the key skills. Course Deposit: $135 Refunds less $20 administration fee up to 2 weeks before the course starts. |
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This 5 month training program is for people who are wanting to take the time to explore and practice Discovering Focusing 1.
This sustained training program will give you opportunities to build & practice your skills & understanding as well as integrate Focusing into your life.. |
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Training Dates & Location
Hornsby NSW (Upper North Shore of Sydney)
On the 3rd Sunday of the month from 2-5.30pm
(Also available as a tele-class by request. Minimum group of 4.( |
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February |
Introduction to FocusingWhat is Focusing? Experience in accessing your felt-knowing Reflective ListeningListening attitude and the role of the listener Practice as both a listener and a Focuser
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March |
Clearing a SpaceTaking an inventory of issues / situations in your life Finding the right distance from your problems / issues The Focusing Attitude and Self-empathyExplore inviting a warm friendly attitude towards yourself
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April |
Working with the internal Judge or CriticIdentifying critical voices Putting them aside and attending to the your bodily felt-knowing What is the purpose of this critical / judgmental part of you? How can it fulfill its purpose in the most effective way? |
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May |
Being present with what is good in our livesSimple Guiding InvitationsGoing in & Coming OutRespectfully attending to each end of our sessions Supporting your Focuser Focusing & collage
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June |
Tying it all togetherHow does Focusing fit into your everyday life? Changes groups Question and clarification on any aspect of your own Focusing practice.
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