Aligning heart-mind-body

If you are a person who is serious about transforming your life in an honest, respectful and compassionate way then Focusing is for you. If you believe that solutions lie within any problem then Focusing can support you to find a unique solution from your own inner wisdom.

 

Focusing can help you if you feel blocked or stuck in accomplishing your goals, or unable to make a decision, exploring your options creatively.

 

Focusing is a guided technique for becoming open to your own inner knowing. It is more than being in touch with emotions or feelings and more accurate and valid than guessing or figuring things out in your head about yourself. It is a way of getting a body sense, we call it a felt sense, of how you are in a particular life situation.

 

A body or felt sense is our "whole mind-body knowing" which is so life-serving for us we tend to feel the a-hah response to the information we receive and a desire to move forward with this new perspective. Focusing can be both healing, insightful and life-affirming.

You can be guided in focusing in a way that honours and respects your privacy so that the content or story can remain known only to you.

Individual Focusing consultations are available on a one-to-one basis face to face or by telephone.

At your request

face to face or by phone

$75 per 50 minute session If you are you ready to make the commitment to really integrating this remarkable & inner transformative practice into your life by investing in the whole series I can offer a discounted package of only $650 for 10 coaching sessions.

Individual Focusing Support

Reiki is a system of healing rediscovered in the early part of the twentieth century by Japanese scholar and healer Mikao Usui. Reiki enables negative energies held in cells of the body to be released.

Reiki sessions involve the practitioner placing their hands on or above the body, over energy meridians, chakras and areas of need. Energetic balancing may be experienced at the emotional, physical or spiritual levels.

Reiki sessions can promote deep relaxation, relieve stress, assist healing and balance energy.

Reiki sessions normally last 50-60 minutes. You remain fully clothed during the session.

As an energy balancing modality Reiki supports all holistic and traditional treatments.

$75 per 50-60 minute session

 

 

 

Levels 1 & 2 Reiki attunements & classes are available on request.

 

 

 

Reiki & Energy Balancing

Meditation Mentoring

Supporting Energy Flow Transformations through EFT & Bach Flower Remedies

Often called psychological acupressure. EFT is the simple process of tapping on our meridian energy points to release psychological, emotional or physical energy blockages freeing up your symptoms.

EFT is also fabulous for aligning new life serving beliefs and is particularly powerful when combined with Focusing.

Bach Flowers help resolve negative emotional states and develop intuition, self-esteem, creativity and strength by bringing our mind-body back into a natural state of alignment. The most common Bach Flower mix is "Rescue Remedy".

We create individualized blends for your particular needs.

 

Bringing our attention within we can learn to experience deep relaxation, develop self-awareness and bring our attention to our daily life with compassionate understanding.

You can learn meditation techniques to bring balance into your life and to improve your physical and emotional well-being.